Indoor Information
Rosters
LSW Green
Division =HS Boys Comp
LSW White
Division =HS Boys Comp
LSW Silver
Division =HS Boys
LSW Black
Division =JV Boys
Division =HS Boys Comp
LSW White
Division =HS Boys Comp
LSW Silver
Division =HS Boys
LSW Black
Division =JV Boys
Schedules
Offseason Conditioning
Winter Conditioning begins after school on January 5th. We will meet in the A100 Forum from 3:20 - 4:00pm on MWF
Conditioning will focus on and include
- Aerobic Conditioning
- Anaerobic Conditioning
- Plyometrics
- Calisthenics
- Weighlifting
- All of this will be programmed in a constantly-varied, high intensity, functional movement workout. We will look to increase our strength, metabolic capacity, VO2 Max, and lactic acid thresholds prior to the season.
- There will be individual workouts, and also team workouts
- These will challenge you both physically, mentally, and emotionally
Conditioning will focus on and include
- Aerobic Conditioning
- Anaerobic Conditioning
- Plyometrics
- Calisthenics
- Weighlifting
- All of this will be programmed in a constantly-varied, high intensity, functional movement workout. We will look to increase our strength, metabolic capacity, VO2 Max, and lactic acid thresholds prior to the season.
- There will be individual workouts, and also team workouts
- These will challenge you both physically, mentally, and emotionally
