Winter Conditioning Schedule: TBD



Conditioning Details
Conditioning will focus on and include
- Aerobic Conditioning
- Anaerobic Conditioning
- Plyometrics
- Calisthenics
- Weighlifting

- All of this will be programmed in a constantly-varied, high intensity, functional movement workout. We will look to increase our strength, metabolic capacity, VO2 Max, and lactic acid thresholds prior to the season.

- There will be individual workouts, and also team workouts

- These will challenge you both physically, mentally, and emotionally