Winter Lifting & Speed/Agility Schedule:
Preseason Lifting & Speed/Agility Sessions will commence on November 15th. We will be meeting from 2:15-4:15 pm on Tuesdays and from 3:15-4:15pm on Thursdays in the LSW Weight Room until the start of Spring Sports Season.
Players who are not participating in a Winter Sport are expected and encouraged to attend. Please wear workout/PE attire and footwear. Players are encouraged to bring a water bottle if they have one.
See you there!
Preseason Lifting & Speed/Agility Sessions will commence on November 15th. We will be meeting from 2:15-4:15 pm on Tuesdays and from 3:15-4:15pm on Thursdays in the LSW Weight Room until the start of Spring Sports Season.
Players who are not participating in a Winter Sport are expected and encouraged to attend. Please wear workout/PE attire and footwear. Players are encouraged to bring a water bottle if they have one.
See you there!
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