The Lincoln Southwest Boys Soccer Program
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    • 2023 LSW Boys Soccer Rosters
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LSW Boys Soccer Program
Fall/Winter Information

Winter Conditioning Schedule:

Preseason conditioning will commence on ___________. We will be meeting from 3:15-4:00pm on Mondays and Wednesdays in the A100 Forum until the start of Spring Sports Season, which begins with Tryouts on _______________.


Players who are not participating in a Winter Sport are expected to attend. Please wear workout/PE attire and footwear. Players are encouraged to bring a water bottle if they have one.


See you there!



Conditioning Details
Conditioning will focus on and include
- Aerobic Conditioning
-
Anaerobic Conditioning
- Plyometrics
- Calisthenics
- Weighlifting

- All of this will be programmed in a constantly-varied, high intensity, functional movement workout. We will look to increase our strength, metabolic capacity, VO2 Max, and lactic acid thresholds prior to the season.

- There will be individual workouts, and also team workouts

- These will challenge you both physically, mentally, and emotionally
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  • Home
  • Culture & Traditions
  • History & Records
    • Trophies & Honors
    • 2014-Present Varsity Team Photos/Honors
    • LSW Boys Soccer Program Coaches (Past)
  • Coaches / Staff
  • News
  • Spring
    • 2023 LSW Boys Soccer Rosters
    • 2023 LSW Boys Soccer Schedules
    • 2023 Team Training Schedules
    • 2023 Green-White Scrimmage Info
  • Summer
    • "8's on A" Summer League
  • Fall/Winter
    • Speedway Village 7v7 League
  • Program Links+